Strength
1a. 4x10 Romanian Deadlifts
-rest 30 seconds-
1b. 4x8 Strict pull-ups
-rest 30 seconds-

WOD
12 minute AMRAP
5 Hang power snatches 95/65#
8 OHS 95/65#
10 Burpees over the bar

Rx+ = 135/95#

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