Remember we only have one class on New Year's Eve at 10:00 am and we are CLOSED on New Year's Day.

We hope everyone enjoys their celebrations and is ready to set and achieve new goals for the New Year! Thanks for being a part of our community.

Row 1000m
40 Toes-2-bar
40 Push press 135/95#
Row 500m
60 T2B
60 Push press
Row 250m
80 T2B
80 push press

*one partner works at a time. While one is work the other will be doing static holds. Partner A rows while Partner B Holds plank. A does T2B while B dead hangs on pull ups bar. A does Push press while B holds bar over head.