Strength

Back squat
4x2.2.2 @85%
-rest 15secs between 2's
-rest 3mins between sets

WOD

8min AMRAP
10 Double unders
5 KB Swings 53/35
20 Double unders
10 KB Swings
30 Double unders
15 KB Swings
..... Continue to add reps until 8mins is up"

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