Ben Dion, Kristine Heck, Tim Dohey, and Jennifer Hanzlick

Ben Dion, Kristine Heck, Tim Dohey, and Jennifer Hanzlick

What a fantastic event put on by Front Range CrossFit this past Sunday. Our CrossFit Elevation athlete participants fought hard, played hard, and had a blast! We couldn't be more proud of their effort, performance, and spirit. Kristine took first in her division, which wasn't too shabby, either. Thank you to all who came out to support this foursome!!!

I think we all walk away from competitions with a renewed ambition to work our weaknesses, raise the bar on our expectations, and jump on some new goals. So thank you, Ben, Kristine, Jennifer, and Tim, for rekindling our CrossFit fire. What a romance it is!

Strength
12 minutes to 2 position Snatch (floor, hang)

WOD
15 minute AMRAP
Run 400m
15 KBS 53/35#
10 Burpees

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