We have some holiday schedule announcements to make you aware of!

Holiday Schedule:

  • Thursday 22nd: Normal Class Schedule
  • Friday 23rd: ONLY 4:30 pm / 5:30 pm Friday Night Lights
  • Saturday 24th: CLOSED
  • Sunday 25th: CLOSED
  • Monday 26: ONLY 10 am / 4:30 pm / 5:30 pm / 6:30 pm

Strength
20 minutes to establish 1RM Deadlift

WOD
Time trial: Row 2000m

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