Rope Climb


Now that Regionals have passed, it's time to think about other CrossFit competitions. Here's 10 good reasons to compete.

1. See what you are made of. 2. It's fun. 3. It'll force you to take your training to the next level. 4. Be serious about your diet - eat for performance. 5. Focus on weaknesses. 6. Team WODs = Team Bonding 7. A new sport to play. 8. Beat up on your friends. 9. Set new PRs. 10. Help support the sport of fitness.

Here are some upcoming comps: Colorado Open Aug 25-26 - the biggest local comp, by the people that run Regionals.

Lift The Rockies - July 7

Flatirons Strongman - Sep. 17th

Get out there and do it!

WOD for 5/15/2012 15 minutes to a establish a 3RM Back Squat.


3 rounds for total reps of:

90 sec. ME Power Cleans 135/95# 90 sec. Rest 90 sec. ME Burpees 90 sec. Rest