WOD
Row 500m
25 Push-ups
50 Double-unders
10 Strict pull-ups
Row 400m
20 Push-ups
40 DU
8 Strict pull-ups
Row 300m
15 Push-ups
30 DU
6 Strict pull-ups
Row 200m
10 Push-ups
20 DU
4 Strict pull-ups
Row 100m
5 Push-ups
10 DU
2 Strict pull-ups

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