Wanna see what work capacity looks like?  


Starting tomorrow, Nancy will be the WOD for all the Evolution 2.0ers until you all have established the baseline for the contest. Come get some! If you're a runner, come in fresh for this one. It's 5 400m sprints, not 5 400m jogs.


5X3 Snatches (full squat) @ 70% – rest 60 sec.


4 rounds for total reps of: 3 minute AMRAP of: 30 OHS @ 65/45# 30 Double-Unders Rest 2 minutes after each round.

Mobility Wod: