Winter is coming guys! 

You know it's going to start getting cold outside so we will have a lot less running in the WODS but don't worry we'll make sure you are getting some solid metabolic conditioning in! Today we have some rowing in the workout and below is a nice quick video that breaks it down. Legs, Hips, Arms! 

15 mins to 1RM snatch or 10x2 Snatch @ 80%

3 Rounds
with a 3min running clock
Row 500m
-Rest 90secs-