Evolution 2.0 Kicks off today. If you're in - start strong to end strong. If you're not in, it's not too late to get in. Even if it's not for you - tune in. We'll be dropping knowledge-bombs throughout.
The 2012 CrossFit Games Regionals are this weekend at Douglas County Fairgrounds. Highly encouraged, to say the least.
Strenf: 1X20 Back Squat
Notes: This should be a maximal UNBROKEN set. If you completed all 20 reps last week, add approximately 5% this week. If you were close to completing all 20 reps (15-19), use the same weight. If you weren’t close (10-14), take off 5%.
30 Burpee Pull-Ups 30 T2B 30 Push Jerks 135/95 Row 1K
Mobility WOD: Running Tech