Strength
12 minutes to work to 5RM hang power clean
-then-
EMOM for 3 minutes: 5 Hang power cleans at 80% of above

WOD
15 Deadlifts 135/95#
15 Hang power cleans 135/95#
15 Push jerks 135/95#
15 C2B pull-ups
12 Deadlifts
12 Hang power cleans
12 Push jerks
12 C2B pull-ups
9 Deadlifts
9 Hang power cleans
9 Push jerks
9 C2B pull-ups

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