The evolution 2.0 Stuff is here. Go read it.

If you want to get in on the BodPod Action, comment on the Facebook post so we have a list.

Workout for today:

12 minutes Snatch Balance practice (non-heaving).


15 minute AMRAP of:

15 OHS 95/65# 30 Lateral Jumps (over BB) 45 Ab-Mat Situps