Sunday WOD

Thanks, CrossFit Altair!

400m Run
Barbara (20 pullups, 20 pushups, 40 situps, 50 squats)

400m run
2 Rounds of Mary (5 hspu, 10 pistols, 15 pullups)

400m run
3 Rounds of Cindy (5 pullups, 10 pushups, 15 air squats)


CFE Barbell Club

Jerk Dip Squat 5x5 @ 90 - 110% 1 rm jerk
Half Jerk 5x3 @ 80-100% 1 rm jerk
Split Drops 3x3
Jerk Complex: 1 clean + 3 jerk dip squats + 1 jerk + 3 jerk springs + 1 jerk

Comment