"Do whatever you will, but first be such as are able to will. " –Friedrich Nietzsche

Recipe: Maple Walnut Sweet Tater Loaf, from Denver's own PaleOMG

Strenf: 12 Handstands: Holds, walks, whatever.

Conditioning: 3 rounds for time of:

75 Double-Unders 20 Pistols (10l/10r – apportion in any way) 10 Push Jerks 135/95#


Mobility WOD: A good post-wod routine: