Nice piece in the CrossFit Journal about the true cost of CrossFit.

And a nice piece here from Gilson at Again Faster about personal responsibility.

Workout for Monday 4/12:

5X2 Tempo High-Bar Back Squat @ 80% (of HBBS 1RM) – rest 60-90 seconds

Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.


10 minute AMRAP of:

7 STRICT Pullups 7 Shoulder Press 95/65#

*Rest 5 minutes.

5 minute AMRAP of TGUs 24/16kg.


Mobility WOD: