Nice piece in the CrossFit Journal about the true cost of CrossFit.
And a nice piece here from Gilson at Again Faster about personal responsibility.
Workout for Monday 4/12:
5X2 Tempo High-Bar Back Squat @ 80% (of HBBS 1RM) – rest 60-90 seconds
Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.
10 minute AMRAP of:
7 STRICT Pullups 7 Shoulder Press 95/65#
*Rest 5 minutes.
5 minute AMRAP of TGUs 24/16kg.