Strength
1a.
3x10 Romanian deadlifts at 40-45% of 1RM Deadlift
-rest 1 minute-
1b. 3x5 Seated box jumps
-rest 1 minute-

WOD
12 minute AMRAP
5 Wall balls 20/14#
5 Box jumps 24/20"
10 Wall balls
10 Box jumps
15 Wall balls
15 Box jumps...

*continue to add 5 reps each set. Score is total number of reps.

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