I just wanted to let you all know that YOU ARE AMAZING!

You continue to do your best with what we throw at you, and it's awesome. Even if you have to tell yourself, it's just 8 minutes, or you only need to do one more rep. We have all started from the beginning, from an uncoordinated noodle, to still learning and refining techniques. You will accomplish everything you put your mind to! You're doing it, and you are going to finish! Have a great Monday, and great workout!

1a. 4x12 DB/KB bent over rows

1b. 4 ME weighted Plank holds


10min AMRAP

10 Box Jump Overs 20/24

12 Push Ups

15 KBS 55/35