I am currently taking Precision Nutrition's Level 1 coaching certification. It has been really amazing. The link below is a cool infographic on how to make some improvements in our diets based on body types. I love the fact that they are generally against calorie counting. My personal big take away is to focus on eating more whole plants and vegetables. I hope you all enjoy it.



9am CrossFit

5 Rounds for time

5 Back Squats (250/185)

10 Hand Release Push Ups

15 Box Jumps (24/20)

10am Barbell Club


3X3 at 85%


Take 3 attempts to establish a 1RM


6X3 at 69%