Today is Thanksgiving and we're only holding one class with Joaquin at 10:00 am. We'll see you there, otherwise, enjoy time with your family and friends, be well!

Don't forget to check out The WAG Holiday Survival Guide provided by Working Against Gravity. It's overall message is how to survive large gatherings where there's lots of food and temptations and how to sensibly approach eating and keep balance so you don't go overboard.