Sorry for the delay in getting the blog post out. We will be working on Turkish Get Ups today, check out the video below. Lets see if we can talk Scott into trying this with Theresa or Maris. 

EMOM for 8mins
4 S PU+ 4 S RD
3 S MU

10mins to work to heaviest TGU(1rep each arm)

Every 2 mins for 12 mins
25 KBS 55/35
10 T2B