Strength
1a.
4 x 8 KB High pulls (each arm)
-rest 30 seconds-
1b. 4 x 8 KB/DB single leg RDL (each leg)
-rest 30 seconds-

WOD
15 minute AMRAP
10 Front squats 135/95#
15 Push-ups
20 Box jumps 24/20"

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