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Workout of the Day for 120312:

Back Squats: 1X5 @ 60%, 1X5 @ 70%, 2X5 @ 75% – rest 2-3 minutes between sets.


5 rounds for time of:

9 C2B Pullups 9 Ring Dips 9 Front Squats 155/105#

We're 3 out of 5 weeks into the CrossFit Games Open.  Who's your pick to win?