Strength
1 x 20 HBBS at 5 pounds heavier than last week
1a. 3 x 30 second handstand hold (free or on wall)
-rest 30 seconds-
1b. 3 x 10 Dumbbell Z-presses
-rest 30 seconds-

WOD
10-8-6-4-2
Deadlift 275/185#
Burpees over the bar

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