"In Search of the Perfect Human Diet"....... what the heck are we supposed to be eating? Workout of the Day for 120306 Strenf: 15 minutes to establish a 3RM Touch & Go Power Clean.


Conditioning: 7 rounds for total time of:

10 Burpees 10 Clean High-Pulls 95/65#

Mobility WOD: Improving Shoulders

Mobility WOD goal for the end of the year? 3 minute hollow rock. First one to do it gets a t-shirt. and a cupcake.