Strength
12 minutes to work to 5RM hang power snatch
-then-
EMOM for 5 minutes: 5 Hang power snatches at 80% of above

WOD
10-8-6-4-2
Overhead squats 115/75#
Chest-to-bar pull-ups

*200m run in between sets. Workout ends on pull-ups.

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