We want to make sure you don't forget about our Friends & Family Workouts happening this Saturday during our 9 and 10 am classes. A $10 donation to Phoenix Multisport is suggested and the event is open to all friends and family of Elevation Nation athletes. We're really looking forward to seeing some new faces and getting in a great body weight workout for all the beginners.

Please have your friends register as a drop-in for the class they wish to attend through our online schedule.

Day 1 week 1 of 1 x 20 HBBS @ subtract 60 lbs from 5RM HBBS
3 x 30 seconds hollow body hold
-rest 30 seconds after each set-

Row 500m
10 Power snatches 115/75#
20 Overhead squats 115/75#
10 Power snatches
Row 500m