Strength

EMOM for 8mins
1: 2 Power cleans @80%
2: 3 (squat) Cleans @80%

WOD

8 min AMRAP
5 Deadlifts 185/125
5 Box jumps 24/20
10 Deadlifts
10 Box jumps
15 Deadlifts
15 Box jumps....
Continue to add reps until 8mins is up

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