Dear Elevation athletes, we appreciate your patience while CFE undergoes some cosmetic and structural upgrades. It's exciting to watch our community grow and evolve. We hope to keep any disorder/messes/disruptions to a bare minimum.

Here we go!!!


Strength
1a. 4x8 Front squats at 65-70%
-rest 1 minute-
1b. 4x8 each leg single leg RDL
-rest 30 seconds-

WOD
10 Minute AMRAP
20 Lateral hops over bar
10 Hang power cleans 135/95#
5 Push jerks 135/95#

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