Rick and Drea Welcome to a couple of newer members to the tribe - Rick and Drea. If you're interested in Capoeira, check out their school at www.cap-denver.com

Good news for you! We've added an additional class to the schedule : Open Gym Monday thru Friday at 5. This is unstructured time for you to come in and work on your olympic lifting, gymnastics skills, double-unders, etc. It's not a formal class, but a coach is on hand. Come get some! Monday-Friday 5-6pm. As always, our full schedule is here.

WOD for 2/3/2012

Skill: Rope climbing WOD : "Karen"

150 wall balls for time.