Ever been in GNC or read Men's Health and wondered about the ads for supplements showing amazing body transformations in just a few days? This guy shows you how it's done - and it's now how you think.

There is no substitution for hard work - and the proof is always in the pudding. Focus on performance and your body will transform itself.

Workout of the Day for 2/10/2012

Skill: P-Snatch

WOD: 5 Rounds: 10 Hang Power Snatch 95/65 12 Box Jump 24/20

(If you can snatch more than 205, use 115)

Mobility WOD: Pillow Talk