Why don't we recommend a straight calorie-count approach? Because it doesn't tell the complete picture - and it sets you up to fail. Read on here to learn more about the inadequacies of counting calories.
Workout of the Day for 2/9/2012: Skill: Ring Dips WOD: 5 Rounds for time 10 toes 2 bar 10 Kb Swing 10 Pushups
Mobility WOD: Flexion and External Rotation in the Hips :