We've got a real kick in the pants of a workout for you to start your week out with. Kelly. She's five rounds, she's long, she's going to make you feel like your legs don't work anymore, plain and simple, she sucks.

Might want to foam roll the hamstrings and quads tonight, drink lots of water and get a good night's rest. See you tomorrow!

EMOM for 9 mins
3 Strict Pull Ups+ 3 Strict Ring Dips
2 Strict Muscle Ups

5 Rounds
Run 400m
30 Box Jumps 24/20"
30 Wall Balls 20/14#