WOD: Kettlebell Bananza
*Rest 3 minutes between exercises*
I.
4 rounds
Snatch and press (right side) x5
Snatch and press (left side) x5
Gob Squat x10

II. 
EMOM: 10 Minutes
One arm swing x 10
*rest remainder of minute
*alternate hands each minute

III.
2 Rounds
Turkish Get-ups (left and right, alternating)
Abdominal Twist x 10 each side


BBC
Dmitry Klokov Clean Complex
 

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