Oh man, are we excited to introduce you to Elizabeth Fritzler! She's coming to CFE November 5 to share with us her wealth of knowledge on what it is to feed an athlete and nurture optimal nutritional health. This is a hands-on seminar in which we'll be guided through making a meal, meal prep, and meal consumption. Not only is Elizabeth wise, she's got a winning personality, so this day is not to be missed! You can read more about Elizabeth at her website. See the flyer for the event below. 

12 minutes of Muscle-up skill practice

500m row
80 Double-unders
60 Wall balls 20/14#
40 Push-ups
500m row