Oh man, are we excited to introduce you to Elizabeth Fritzler! She's coming to CFE November 5 to share with us her wealth of knowledge on what it is to feed an athlete and nurture optimal nutritional health. This is a hands-on seminar in which we'll be guided through making a meal, meal prep, and meal consumption. Not only is Elizabeth wise, she's got a winning personality, so this day is not to be missed! You can read more about Elizabeth at her website. See the flyer for the event below. 

Strength
12 minutes of Muscle-up skill practice

WOD
500m row
80 Double-unders
60 Wall balls 20/14#
40 Push-ups
500m row

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