Elevators! We're so excited we can hardly stand it. Tour de Elevation, our annual bicycle cruiser ride, will commence the 29th of October. The ride starts at CFE, then proceeds to various, predetermined locations around the city, ending at Globe Hall where our resident rock star, Hans, will be fronting the Wild Lives, details of which can be found here.  

Bicycle ride begins at 4 p.m. Show starts at 9 p.m. with the Wild Lives taking the stage around 11 p.m. Expect a costume contest and prizes and lots of shenanigans. Hans has presale tickets for $10, so hit him up soon, as door prices will be $12-14. 

Oh boy!

Every 2 minutes for 12 minutes: 1 Clean pull with 3 second pause at hang + 1 Clean + 1 Jerk at 80% of 1RM

10 minute AMRAP
10 Front squats 135/95#
10 Toes-to-bar

*Rx+ = 155/105#