Hey Elevationites! Join our 6:30 p.m. class tonight for Renegade WOD. We've invited our favorite local brewery, Renegade Brewing, to our evening class for a workout followed by a 1/2 block trek to Renegade's stomping ground for some drinks. Neighbors who sweat together, drink together. Right???

RENEGADE WOD: Today's workout modified to individual skill levels

Every 90 sec for 12 mins
1 snatch pull w/ 3sec pause @ hang +2 snatches @80% of 1RM

100 DU
10 Power snatches 135/95
20 Pull ups
10 Power snatches
100 DU

RX+= C2B pull ups
**10min time cap