Why take fish oil? There are literally hundreds of reasons - from improved muscle gain to decreased soreness. Mark Sisson of Mark's Daily Apple Breaks it down here. If you aren't taking it, you have no reason not to be.
Workout of the Day for 1/30/2012 15-12-9 Heavy Kettlebell Swing (32kg/24kg) Burpee Rest 2 minutes 12-9-6 Heavy Kettlebell Swing Burpee Mobility WOD: