Paula Deen has been getting (rightly) a ton of flak for announcing 2 years after the fact that she has diabetes and is being very well compensated for endorsing a diabetes drug. Vinnie Politan from HLN TV breaks down the biggest misconception about Deen's cooking - the fat content and the relationship of fat to diabetes and other insulin related diseases. A great explanation.

Strenf: Overhead Squat 2-2-2-2-2

WOD: 5 rounds 10 Deadlift at Bodyweight 10 KB Swing 10 Burpee Pull-Up

Mobility WOD: Work on your Achilles with your partner.