I hope every one had a great weekend, leaves are beginning to turn, weather is getting cooler, it's time to work it out, sweat it out, warm it up in the gym!

EMOM for 10 minutes

Even: 3 hang snatches @80% of last Monday or of 1RM

Odd: 30 DU


5 Rounds

12OHS 95/65

10 C2B

Run 400m