Great job on Cindy tonight everyone!! It's a brutal and fun workout, who would have thought an all bodyweight workout could be so hard? I also loved seeing the night classes packed with people!

I recently came across an article that had some tips for new CrossFitters that I would like to share. As I read through it, I realized there was also some great ones for everyone. Not all of them may pertain to you, or you might not agree with, but read through it and see what you think. Comment on what you agree or disagree with, or if there are any other tips that you think should be added.

15 mins to 1RM Clean & Jerk

30 Wall balls 20/14
10 KB Snatches 55/35
20 Wall Balls
20 KB Snatches
10 Wall balls
30 KB snatches