It's always great to see our athletes accomplish things for the first time. First pull-up, first muscle-up, first RX WOD and tonight Jeremy did his first rope climbs in a WOD. Great job Jeremy!

12 mins to 3RM tempo Bench press @32X3
1x10 Bench press @85% of above no tempo

4 Rounds
Run 200m
12 T2B
15 S2O 135/95