How'd you do on your toes-2-bar today? Pretty good? Decent? Need some work stringing them together? Don't worry, you'll get another chance today, apparently.
An important announcement for everyone: Next Friday, March 27th for the Friday Night Lights (4:30pm-6:30pm)...
CROSSFIT ELEVATION WILL BE CLOSED!
That's right, and the reason being is we'll be teaming up with our friends at CrossFit Jai to have a super Friday Night Lights evening to celebrate the last 15.5 CrossFit Open WOD. They are located at 1921 Federal Blvd., on the west side of Federal between 19th and 20th Ave. Check out the announcement board in the gym to see options for parking.
This is going to be a lot of fun and we're really looking forward to a strong turn out to cheer everyone on and celebrate the end of the Open! Be sure to catch tomorrow's live announcement on the CrossFit Games site at 6:00pm MDT.
12 mins to max complex:
1 Snatch pull + 1 Snatch + 2 Overhead Squats
2x1 of above complex @ 85%
30 Wall balls 20/14#
20 Hand Stand Push ups
30 Wall balls