I hope everyone has had a great weekend, we begin this New year with a Bang, with our Fitness and Lifestyle Challenge. Whether or not we have made new years resolutions, I encourage all of you to try something different, something new. We have not yet done/tried everything. I hope we have successfully signed up for this challenge!

Food for thought: I think a challenge should not be: "Oh, I could totally..." or "I will" or "I should", rather, it is: "I DID". Have a great Monday everyone, see you at the gym!


EMOM for 10 minutes of 3 Snatches @75% of 1rm


10 Min AMRAP

2 Burpees

2 Shoulder to Overhead 135/95

4 Burpees

4 S2O

6 Burpees

6 S2O