MOB
Coach's Choice

OLY LIFTING/STRENGTH
A1. 4x 2+2 @80%
Hang Clean+Jerk
-rest 30 secs-
A2. 4x5 weighted pull ups
-rest 30 

METCON
20 min AMRAP

Run 600m
15 T2B
10 Push Jerk 135/95

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