STRENGTH
A. Strict Press + Push Press + Push/Split Jerk: 5 x 2+2+1 @ 65-75
B. 3 Sec Pause HBBS 5 x 3 @ 80-85%

SKILL: 10 mins Ring Dips

METCON
4 rounds: 1 min rest between
1 min ME KB Snatch 
1 min ME wall balls
1 min ME row, for cals
*Focus on technique and position

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