CFE's owner, Scott "Big Whoop" Narreau competing in the Front Range Weightlifting Meet 2013
Photo credit: Ben Dion


MOB
Super P-Laties


Strength
EMOM for 8 mins
10 Front rack Lunges
*increase weight each min. Last set should be heaviest possible.

METCON
3 min AMRAP

5 Power snatch 95/65
5 Burpees
-Rest 3 mins-
3 min AMRAP
5 OHS 95/65
10 KBS 55/35
 

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