Lindsey Smith sled pushing during the 2011 CrossFit Games.
Source: CF Journal


MOB
Trailing Leg Hip Extension 

STRENGTH
1x20 HBBS


TABATA
Top of ring dip hold

METCON
5 min AMRAP

10 R/L Mountain climbers
5 Snatches 135/95

10 mins of sled push or pulls
*This is for recovery. just have people alternate, they should be slow and low intensity.

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