Elevation Nation is not just about working out-it's about getting ourselves into a level of fitness that allows us to do all the other things we want to do outside the gym. Our members do more than work and work out, they hike, bike, cook up great meals, drink delicious libations, climb, snowshoe, ski and/or snowboard, or even play rugby. We'll start posting pictures of our members in action and if you have any that you'd like to see up on this blog and share with us, send it our way!
A. HBBS 1x20 @ 60 lbs less than 5RM
B. 5x5 Ring rows AHAP
EMOM for 10 mins
5 box jumps 24/20
12 KB snatches 55/35