Jerk Balance + OHS with Jerk Grip (can be slightly wider than jerk grip) 5 x 3+2. Light weight with form focus

METCON

"The Seven" Hero WOD
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters 135/95
7 Knees to elbows
7 Deadlifts, 245/185
7 Burpees
7 Kettlebell swings, 75/55
7 Pull-ups
*35 min cap

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