Stopped by the gym this morning and saw Kristine, James and Alison crushing this workout. It's going to be a good one!

MOB
Squat therapy. Accumulate 2:00 at bottom w/ barbell

STRENGTH
EMOM for 12 mins

even: 5 snatch deadlifts @110% of snatch
odd: 5 Ring rows or strict pull ups

METCON
12 min AMRAP

10 Wall balls 20/14
5 Ring push ups
20 wall balls
10 Ring push ups
*wall balls go up by 10 and ring push ups go up by 5 until 12 min time cap

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